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What You Need to Know about Foods that Cause Bad Dreams at Night?

Last updated on February 13, 2021 By Foster Castaneda

Though scientists are still not completely sure of the relationship between dream and eating before bed, it is clear that eating close to sleeping can decrease the restfulness of your sleep. Wondering what are foods that cause bad dreams at night? Some studies show that you should especially avoid heavy meals, spicy foods, or anything […]

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