As you know, almost 70% of mature people always have nightmares along with 30% of us stating that such terrible dreams would have jerked us out of the deep sleep as always, and this is said to happen once per month. Then why do you have nightmares? Or what factors or major elements have successfully triggered the nightmares anyway? The first trigger would be the medications; in other words, nightmares are caused by medications, or any degenerative neurological illness.
What’s the most common thing here would be the never-healed injuries in the past that could relate to what happen in the present. The most lately event could show us any threat to our health or safety as well as who you really are. People who can’t calm down when expressing how they would feel in response to any stressful happening for the day are most likely to be controlled by such emotions under a form of having nightmares at every night.
Especially when people become more sensitive and get more open than usual, there would be a tiny and thin boundary among what the reality is and what a dream is. In other words, there’s a high possibility that a person’s waking life is beyond than likely to stir up his or her sleeping life and trigger a few terrible dreams. A dysfunctional dream can be seen as a nightmare as well, according to the director of a sleep disorder service named Rosalind Cartwright.
Also, other researchers may find it the most common thing to happen that a dream is supposed to integrate the day’s happenings and the dreamer’s feelings with other past memories and get any bad emotion defused. In reality, such emotions will be processed in a person’s brain that could overload it, so it may prevent the whole integration into other former memories, and this is also the reason why you’ll be jerked out of sleep.
For instance, as a person was in a bad accident in real life, he or she just can’t process all of those bad feelings or negative emotions that the car accidents have just generated. It’s obvious that your own fear and the sense of vulnerability are so overwhelming. It explains that anyone tends to have or experience the nightmares just for a temporary period of time since her mind may keep integrating the feelings of her own, so once it keeps doing that, the nightmares will be diminished right away.
Also, a nightmare is also assumed to be a clear signal of overload. Make sure that you go to have a check-up with a doctor, a psychiatrist, or a therapist if you’re completely depressed. When the nightmares incline to recur, or you simply find out that those dreams are mostly caused by any distressing and depressing emotion from what happened in the past, go to ask a doctor for help right away.
First, you may need to turn the light on, since this is actually your first reaction whenever having experienced a nightmare. It’ll be fine to get drowned a little bit in sweat. In case that you start to shake after it happened, make yourself sit up in bed, and this is a good time to take a deep breath. Make sure that every breath should be brought out slowly and as long as you need.
Second, do not hesitate to take a glass of water to drink, and go for a few sips. You should have some water nearby the bed. If not, go quietly to your kitchen to bring some to yourself. Also, remember not to drink the entire glass. If you do so, make sure to go to your restroom before actually taking a rest in the next step.
Third, get the pillow flipped over, grab one book to read for no more than a few minutes, and remember not to browse through any real stories in a certain magazine, since they can’t help at all. Once calming down already, turn off the light and go to sleep.
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