“The scariest monsters are the one that lurk within our souls…“
(Edgar Allan Poe)
Dreams have many types including the nightmare. For sure, nightmares are common among all of us; we did experience these at least once. Unpleasant as they may be, but nightmares are actually a necessary part of dreaming. While other enjoyable dreams are stimulated by wishes and desires, the nightmare is a manifestation of human’s negative feelings like anxiety and stress.
Like dreams, nightmares are not as straightforward as they seem. That’s why we need to do ‘nightmare dream interpretation‘ to get deeper information on the meaning of the dream. Psychologists usually define a nightmare as a terrify dream, since it not only covers the subjects you experienced in the real life but also adds frightening elements from your imagination, such as vampires, the apocalypse, etc. Research shows that nightmares often fall into two categories – post-traumatic nightmares and garden-variety nightmares.
Firstly, what is nightmare? A nightmare is a deeply upsetting dream of particular intensity caused by strong feelings of fear, distress, and honor within a person. Most children experience nightmares, some even nightly but they usually outgrow these terrify dreams. About 5-10% of adults have nightmares once a month or more frequently.
What cause nightmares? Why nightmares happen to us? Nightmares are related to either to physiological causes (a high fever, for instance) or to psychological ones (unusual trauma, stress, etc.) The nightmares that are related to real life trauma or anxiety fall under the ‘post-traumatic nightmare’ category. This type is an indication of a fear that needs to be acknowledged and confronted. Nightmares also reflect frightening elements from our imagination or are spurred by watching TV, reading books, or even playing games.
Fearfulness in waking life is, in some ways, correlated with the incidence of nightmares. Recent studies state that adults who have frequent terrify dreams tend to be more sensitive, emotional, and open than others who don’t. What are the effects if we keep dreaming nightmares? In fact, a nightmare is a way to relieve our pressures of the day and help us face real life stress. Some scientists speculate that nightmares can purge the brain of memories or the associations which trigger fear.
What is the most common nightmare theme? Some identified and reported common themes in nightmares include situations relating to one’s life matters, such as being chased, sexual experiences, falling, death, teeth falling out, flying, having car accidents, and so on. Young adults and those who lack sleep are often subject to nightmares.
How to interpret the meaning of nightmare dream? You are advised to think carefully about each element in the dream. After waking up, think about how you felt in the nightmare. In case you have recurring nightmares, ask yourself: “Which nights do I have nightmares and is there anything I can realize that’s been different in my day?” Put all the associated clues together and you will easily figure out what the dream is trying to tell you.
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