Right after one restless sleep at night, you might be covered with what we tend to call “nightmares”! They are exactly where there could be one maniac who is basically wielding the chainsaw suddenly chasing you down. When you actually wake up, and then wonder what might cause these dynamic and so frightened dreams! Can it be because of the spicy food that you’ve eaten recently? Does spicy food really give you those nightmares? Here’s the answer.
It’s totally logical to have such a vivid dreams due to those spicy Thai food, since we have been told about the spicy meal here which is eaten kind of shortly right before getting into sleep. Having such activities here would lead to a few certain wacko dreams in fact. Besides, eating anything that is too much close to the bedtime here would be considered to be one of the most common things triggering more dreams basically.
The common reason here is because the very late night snacks here are said to boost the metabolism and temperature of the body, according to the statement of Dr. Charles Bae, MD, a real sleep medicine doctor at Sleep Disorders Centre at the Cleveland Clinic. Not just that, what we know here would be how the heightened metabolism and temperature here are assumed to lead to more brain-related activities for real!
How Nightmares Are Produced?
It’s due to the temperature caused by the spicy food here, it’s easily understood that the actions would be prompted during the very fast movements of the eye while sleeping. Besides, each of the 90 minutes here would tell us more about how they could cycle via the equivalent stages of your sleep.
In REM, when a person tends to have a dream like most of the time, it tells us one thing that the muscle tone in the entire body would slacken a little bit. During this stage, your brain is getting more active than ever, like how it does when you’re awake. So the nightmares only happen in the REM without a doubt. Note that nightmares are simply the combinations of the most negative emotions and feelings.
We know that the reason why it’s more facile to recall any nightmare ahead of time than the indeed run-of-the-mill dreams. As the experts state, the most frequent nightmares suffers always display the so-called dysfunction in the very frontal lobe.
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